Life can get busy when everyone is juggling between work and personal life. However, we must not lose sight of our physical health as we need to have a fit body to live a healthy and fulfilling lifestyle.
Exercising can do wonders to your wellbeing. While not many have the luxury of hitting the gym or go jogging in the park every day, try doing these 5 cardio exercises that are so easy, you can do them in the comfort of your home (with minimal equipment)!
1. Mountain Climbers
This is a challenging yet easy exercise that you can fit effortlessly into your home workout routine. Too lazy to go to the gym? This exercise is perfect for you as you can strengthen up your core muscles for a trim and toned tummy.
Method: In a push-up position. bend your knees in and out. Do 3 sets of 20 reps.
2. Squat Jumps
This is a fun exercise that small kids and adults can do together, you can think of it as a fun activity between parents and children too! Some also said that by doing squat jumps, children can get taller in a short amount of time.
For adults, you can get a toned legs by doing squat jumps. So, for those who want to get a toned and model-like legs, better do more squat jumps!
Method: Form a squat position and jump as high as you can, landing back into a squat.
This exercise targets the large muscle on the back of the upper limb, which will make you the next Captain America.
Method: Sit at the edge of a sturdy couch, chair, or coffee table with hands down and fingertips pointing forward. Lift hips and bend elbows back, lowering hips, then straighten arms for a total of 20 reps.
This exercise is known to many ladies as a self-defense martial arts, but it is also one of the best cardio exercises that you can do at your own home. By using your core to lift up your legs and punch into the air, you will have a strong and lean body in no time!
Method: Punching, kicking, and combinations thereof against a bag, the air, or (risky) another person
5. Dumbbell Training
For people who wish to gain solid and build muscles, the dumbbell is the best training tool! It is very convenient whereby you can bring it to many places, such as home, office, hotel and many more. There are many exercises you can do at home with a dumbbell, such as One Arm Row, Chest Press, Overhead Press, Hammer Curls on One Leg, Kickbacks and many more.
Besides, Superdeals is doing promotion for BH Fitness Spinning Dumbbell from Australia! With a huge 50% discount, you can get 4 times training dumbbell that can tone up and build beautiful muscle lines for your body with just RM94.00!
If you are planning to tone up your body for the upcoming festive season, you definitely need to try out all these 5 tips! You can definitely drop a few pounds in no time!
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